Week 4 updates

I’ve been busy… But I’ll never let go of my gym and cardio session ever! Last few weeks I bought some grocery to pump up my diet first two weeks don’t really go that well, lacking of knowledge  and so far I’ve been eating clean for the last two weeks and I’m loving it. I tried to cut the carbs (I realised that I actually cut ALL carbs in my diet) and  been consuming mostly proteins and snacking on salad and fruits, But I guess I’ve got absolutely NO energy at all for the last few days so I decided to add a little bit of carbs back to my diet. Only today energy came right back up, I guess I totally need to research abit more on diet…

Getting better at the gym in terms of Reps and Sets, I only need to improve on my deadlift form… So far I guess I’ll be ok…

Anyone got any idea where else I can research on diet? Sometimes an article say differently from another, and I’ll get abit confused at times!