February 2011
2 posts
4 tags
2 tags
October 2010
1 post
“Even though your body wants to give up, your mind knows better than to quit....”
– renn - what got me through my run today (via thefitclub)
February 2010
8 posts
“You pretended the snooze button didn’t exist. You dragged your butt out of bed...”
– Best motivational Nike quote ever… |via Brian Z (via bananza) (via imoverweighting) (via deghanmay) (via runcaitierun) (via moveyourbooty) (via inspaceships) (via fuckofffit)
3 tags
chicagoisforlovers:
I need to get it together. I seem to be all talk/wishful thinking and no action. Why, oh why can’t I get my ass to the gym or eat healthy for more than a week. My stomach hurts from the shit I’ve been eating…I dont feel sexy or good about myself…Its really affecting me.
Is there anyone out there that can help me!? Advice, a kick in the ass…anything!
Well mostly the...
2 tags
Week 4 updates
I’ve been busy… But I’ll never let go of my gym and cardio session ever! Last few weeks I bought some grocery to pump up my diet first two weeks don’t really go that well, lacking of knowledge and so far I’ve been eating clean for the last two weeks and I’m loving it. I tried to cut the carbs (I realised that I actually cut ALL carbs in my diet) and been...
3 tags
Journey
lifeworthliving:
My journey has been bitter sweet so far. Good workout but in my opinion can be better and improved. My sleeping habits need to change. My eating habits, well this is my major downfall. Irregular eating times, inconsistent food, over- eating. I really need miyaness’s help on this cause i really feel she knows what she’s doing or at least learn the right thing and cultivating good...
2 tags
Note to all women who think they'll "bulk up" if...
imjohana:
nutritionista:
FALSE.
For a woman to really bulk up, she’d need perfect genes and probably steroids (not to mention living in the gym). According to this article, an average woman has about a tenth of the testosterone as a man, which isn’t enough to build bulk. “So, even if you lift twice as much as your man, you will probably never have the same amount of muscle unless you are...
January 2010
10 posts
4 tags
“Fat is cheap” …and it’s true - Fat is cheap. Big Mac’s...”
– Susan Powder
Updates on week 2 and 3
I’ve been busy that I didn’t have the time to update or maybe thats just an excuse. Didn’t get a proper 2nd week last week due to me getting sick. I only recovered a week after. But I did my leg workouts on the thursday and back to chest/biceps/triceps and back on that very sunday. Never get to do cardio at all last week…
This week so far I did my cardio which was...
4 tags
Skinny vs Healthy...
maryallison:
Recently, I have become incredibly disturbed by the obsession with being “skinny.” Earlier in my life, I had the same obsession. Everytime I walked into a room I would rank every woman (including myself) by size. If I wasn’t one of the smallest I would feel depressed the rest of the day. I have definately grown out of that, but I feel sad for everyone who is constantly thinking...
5 tags
Seriously.. Does P90x really works?
3 tags
2nd week...
Its barely a week, and my body is breaking down pretty badly… .. I’m quite mad that I didn’t get to do cardio tonight, because I can’t afford to. Boyfriend told me to rest, and its advisable to. Since I’m having sore throat and flu.. *sigh
Anyway.. What I did last week…
Monday: Cardio
Tuesday: Strength training ( Followed by WH guides)
Wednesday: Cardio
...
“Change Your Brain, Change Your Life”
3 tags
Love for life..
I am so fine.. I wish I could work out right now… for my health for the love of my soul, here I am battling depression and negative thoughts vent it on dumbells and trainers.. for better for worst. I will from now on love myself. Try to focus what is best for me not worst… I thank god for the love he has given me, for the life I am right now. I should start appreciate what’s...
1st time real gym session.
I’ve always neglected the other side of the gym. As I always thought carrying weight is only for men. As bimbo as I am, I thought carrying one of those makes me look bulky.. I went to john stone forums and and learn a few things, so I decided to go to the gym with boyfriend. It was worst than I thought, I seriously don’t know anything about weights, boyfriend helped me, and my body is...
“Muscle is 3 times more efficient at burning calories than fat. Period. You can’t...”
– C. Johnson
1 tag
The start of the new beginning...
Hi all.. This is my new fitness blog.. I’m 22 this year living in sunny Singapore. I decided to start this blog because I want to change my life, my health and my body. I was born skinny from young, but as years past I pretty much gain weight.
I got a pear shaped body, so mostly most of my weight goes to my bum or tummy. I used to be a little plump at the age of 17. I battled through...